So,cottonelle lover, what are your normal hours? Are you
losing sleep? I am a late night person and I have arranged my life around that fact, so I stay up 'til 3:30 or 4:30 every night and still get 7 or 8 hours sleep.
Insomnia comes in many degrees, does this happen often?
Have you tried warm milk? Or try counting backwards from 1,000 by sevens?If you're losing a lot of sleep often, maybe you should consider getting a doctor's advice?
Sex before bedtime is also a good way to retire

!
happy dreams cheers!